Sesame Seed Oil – 250 ml

Sesame oil is used as a salad dressing in Chinese, Greek, and Middle Eastern cuisines. It is full of antioxidants. Along with vitamin E and phytosterols, it contains lignans, sesamol, and sesamol. These compounds help fight free radicals in your body, which may reduce your risk of developing chronic diseases. Sesame oil has a balanced ratio of omega-3, omega-6, and omega-9 fatty acids.

• Cooking. Sesame oil has a slightly nutty taste, making it excellent for stir-fried dishes and salad dressings. Research suggests it also has a host of health benefits. One study found that sesame oil may help lower cholesterol and inflammation in the body. Another study found that it may help reduce blood pressure. Finally, a 2002 study indicated that it may also have chemopreventive qualities.
• Mouthwash. Sesame oil’s antibacterial qualities make it an effective mouth rinse. Using oil as a mouthwash is an Ayurvedic technique known as oil pulling.
• Constipation relief. Anecdotal evidence indicates that diluted sesame oil may help relieve minor constipation. To use, mix one to two tablespoons of sesame oil with water, and drink twice a day.
• Hair and scalp nourishment. The same nutrients and properties that make sesame oil beneficial for your skin also apply to your hair. Try massaging a small amount of sesame oil into your scalp and hair, concentrating on the ends if they’re dry. Leave the oil on your hair or scalp for at least an hour, then rinse.